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What Is NAFLD (Non-Alcoholic Fatty Liver Disease)?


  • Defined as the presence of more than 5% hepatic fat accumulation in the absence of other recognized causes of fatty liver such as alcohol, virus, drugs autoimmunity.
  • Swollen liver & impaired liver function. If left untreated, leading to cirrhosis.
  • Predicted to be the most frequent cause for liver transplantation by 2030.
  • In Asia prevalence is 15%-30% in general population.
  • 定义为:在已经排除其他会造成肝脂肪累积的因素(如:酒精过量,药物,遗传疾病)后,肝脂肪含量仍超过于5%的肝重量。
  • 肝脂肪变性,导致肝细胞损伤及不能正常运作,渐渐可能造成肝硬化或肝衰竭,最后演变成肝癌。
  • 将在2030年成为肝移植的主要导因。
  • 约15-30%的亚洲人被确诊脂肪肝。

Do you know what are the functions of liver?


  1. Synthesize and secrete of glucose, protein, bile.
  2. Store glucose, fat, soluble vitamins and minerals.
  3. Purification, transformation & clearance of ammonia, bilirubin, hormones, drugs & toxins.
  4. Fight infections.
  1. 制造和分泌消化系统中的胆汁,葡萄糖与蛋白质。
  2. 储存肝糖和脂溶性的维生素以及矿物质。
  3. 通过新陈代谢将药物以及体内某些代谢物,例如:(氨,胆红素)排出体外。
  4. 抵抗感染性疾病。



NAFLD often has no symptoms, but when symptoms occur they may include:


Risk Factors


  • Central Obesity
  • Hyperglycemia
  • Hypertriglyceridemia
  • Genetic factors
  • Consume excess calories
  • Metabolic syndrome (high BP, high blood sugar, high cholesterol
  • 过重或肥胖
  • 糖尿病
  • 甘油三酯
  • 基因
  • 摄取过多的高热量食物
  • 代谢症候群(患三高;高血压,高血糖,高血脂)



  • Achieve ideal body weight
  • Lifestyle modifications
  • Weight reduction by 7-10% to lower ALT level
  • Low in saturated fat and high in vegetable oils
  • Reduce alcohol consumption
  • Limit sugar and artificial trans fat intake
  • Improve physical activity
  • Regular body check up
  • 控制和达到标准体重
  • 改变生活作息
  • 至少需减少约体重的7-10%,
  • 肝指数才会有所改进。
  • 摄入不饱和脂肪酸(可以在多种植物油里取得)
  • 减少和避免摄取浓度较高的酒精
  • 降低糖份及人工式脂肪(或反式脂肪)的摄取
  • 塑造健康的均衡饮食习惯以及培养适当运动
  • 定期做身体检查



Other than lifestyle modification, is there any supplements to improve liver function?  YES!!


  • Active Ingredient is silymarin.
  • Powerful antioxidant which reduces free radical production that creates detoxifying effect.  
  • Reduces cholesterol.
  • Reduces lipid peroxidation.  
  • 是雏菊家族里的主要成员
  • 奶蓟的主要成分是水飛薊素 — 超强的抗氧化剂,能减少自由基的产生并转换成排毒功效
  • 降低胆固醇和减少脂质过氧化

  • Significantly suppresses lipid accumulation in liver.
  • Reduces insulin resistance, may represent a promising approach to prevent & treat obesity-related-NAFLD.
  • 有效的抑制肝脂肪的累积
  • 减少胰岛素抵抗来预防和治疗肥胖导致的非酒精脂肪肝

  • Phospholipids are building blocks of liver cell membrane.
  • Restores cell membrane to support the vital function of the liver.
  • Works together with antioxidants to give anti-inflammatory, anti fibrotic, apoptosis modulation, and lipid regulation which speeds recovery of liver damage.
  • 是组成细胞膜的主要成分
  • 可帮助修复细胞膜来维持肝功能的正常运作
  • 与抗氧化剂一同给予抗炎,抗纤维化和调节血脂来增强肝细胞的修复


Stone breaker (Phyllanthus niruri) 叶下珠
Detoxifies, strengthens and protects the liver and liver tissues and helps stimulate the regenerative ability of the liver.
Increases bile production and enhances the functional activities the gallbladder. It is very helpful in the treatment of gallbladder stones.
Protects and prevents liver cells from malignant degeneration.


S-adenosyl-L-methionine (SAMe)
SAMe is converted into glutathione, a powerful antioxidant that fights against oxidative damage and free radicals.
Helps to stabilize cell membranes and promote the secretion of bile.


Vitamin E 维生素E
People with NAFLD have depressed levels of vitamin E in their blood, the result of increased oxidation.
Vitamin E, a powerful antioxidant, fights the oxidant and inflammatory components of NAFLD.


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